Stay active, healthy, and connected
Social exercise clubs in New Zealand are designed for people who want to keep fit in a supportive and friendly environment. These clubs emphasise group activities that make exercise enjoyable and social.
A social exercise club brings people together to take part in group fitness sessions such as walking groups, circuit training, aerobics, or light resistance workouts. The focus is on fun, support, and shared activity rather than competition.
These clubs encourage people of all ages and fitness levels to participate.
Members enjoy improved fitness, energy, and wellbeing. Exercising with others boosts motivation and creates accountability.
The social nature of these clubs helps members build friendships while supporting a healthy lifestyle.
Social exercise clubs are active in communities across the country, often linked with local gyms, community centres, or outdoor groups. They are inclusive, welcoming, and adaptable to different fitness levels.